WHAT WE DO
STRENGTH & CONDITIONING
Improve total body strength through high intensity strength and conditioning training protocols.
SPEED & AGILITY
Enhance speed, coordination and specific sports skills through targeted speed and agility drills.
Increase flexibility and overall range of motion through mobility exercises.
Impact Fitness was founded on the principle that training should not only be about building strength and improving athletic skill set, but also about reinforcing a positive lifestyle and mindset through continuously improving personal character.
At Impact Fitness, we value a scientific approach when implementing our training protocols. The approach our trainers take is neither based on current fads or industry trends, rather, it is research based with a focus on high intensity training protocols that maximize results in the minimum time necessary.
Our training philosophy is based on helping others achieve performance driven results, as well as taking proactive measures to reduce the likelihood or severity of potential sports related injuries.
"Wonderful team of professionals that will coach and inspire you to reach your goals!" - Verified customer review
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