Proud Sponsor

Impact Fitness was founded on the principle that training should not only be about building strength and improving athletic skill set, but also about reinforcing a positive lifestyle and mindset through continuously improving personal character.

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At Impact Fitness, we value a scientific approach when implementing our training protocols. The approach our trainers take is neither based on current fads or industry trends, rather, it is research based with a focus on high intensity training protocols that maximize results in the minimum time necessary.

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Our training philosophy is based on helping others achieve performance driven results, as well as taking proactive measures to reduce the likelihood or severity of potential sports related injuries.